My greetings to all the lovely people reading this article. I believe that you all are having a good day. Today I will be sharing some home remedies for hair growth and thickness.
Everyone wants their hair to look healthy and shiny. Overall Haircare is very essential in today’s world as due to a hectic schedule and many other factors our hairs are affected.
This article will provide you the necessary information and some useful tips about hair care. Have a look at the list of information which I will share in this blog,
- Healthy diet for hair growth
- How to get shiny hair?
- How to control dandruff using natural remedies?
- Natural remedies to control hair fall
Healthy diet for hair growth and thickness
There are many factors that affect our hair growth. A healthy diet is one of them. It plays a major role in our hair growth. It is necessary that you’re healthy from the inside out.
Eating well and staying hydrated have a big effect on the way you look. protein, Vitamin –C,omega-3, Vitamin-A, Zinc, and selenium, Biotin, Vitamin-E, and Iron are some necessary nutrients for healthy hair
Below mentioned are some foods that will help to keep your hair healthy.
Vegetarian foods for healthy hair :
Spinach, Carrots, Onions, Sweet potatoes, Tomatoes, Garlic, Curry leaves, Beetroots, French beans, Green chili, Cucumber, Tofu, Soyabean, Flaxseeds, Red pepper, yellow dal, Bok choy, Lemon, lime, Lentils, Amla[Indian gooseberry], Avocado, Cauliflower, Methi, Pumpkin, Orange, Apples, Strawberry, Banana, Papaya, Grape, Apricot, Guava, Peach, Pomegranates, Pineapple, Coconut, Plum, Walnuts, Almonds, Sunflower seeds, Blueberries, Makhana, Kiwi, Yogurt, Oats
Non-vegetarian foods for healthy hair :
Fish, Beef, Poultry, Eggs, Chicken, Salmon, Turkey, Oysters
How to get shiny hair: Home remedies for Growth and Thichkness
Methods
1. Avocado mask for hair
- The natural fats in avocado nourish hair roots
- For dry hairs, avocado works as a moisturizer
- Mash avocado with the help of the blender
- Add 2-3 tbsp of raw honey and olive oil in it
- Wet your hair and apply the mixture into hair roots
- Keep it for at least 15-20 minutes
- Shampoo your hair with cold water
2. Honey for hair
- Honey has clarifying properties and it moisturizes hair
- It also promotes hair growth
- Because of its rich antioxidant properties, honey prevents hair damage
- Mix ¼ cup honey and ¼ cup warm water
- Add 3-4 drops of lemon
- Wet your hair
- Apply the mixture into your hair and massage thoroughly
- Keep the mixture for 15-20 minutes
- Shampoo your hair as normal
- Rinse with cold water
3. Apple cider vinegar for hair
- Apple cider vinegar is a natural hair conditioner
- It helps in balancing your hair’s ph level
- Apply a mixture of 1 tablespoon apple cider vinegar and 1 tablespoon water
- Let it sit for five-ten minutes
- Rinse with cold water
4.Egg mask for hair
- Egg nourishes your hair and works as a moisturizer
- Beat 1 egg in a bowl
- Add 1 tablespoon of olive oil and 2-3 drops of vitamin-e in it
- Apply the mixture on your hair
- Keep it for at least 15-20 minutes
- Shampoo your hair with cold water
5.Aloe Vera mask for hair
- Take 1tbsp of honey, 2 tbsp of olive oil and 3 tbsp of fresh Aloe Vera gel
- Mix it well and apply the mixture on the scalp
- Keep it for 20-30 minutes
- Wash it with warm water
How to control dandruff with home remedies
Dandruff is one of the common conditions of the scalp. It generally causes white flakes of dead skin cells that appear on the skin of your scalp.
Dandruff is observed when your scalp becomes dry or greasy. It can be developed due to multiple things, including dry skin, sensitivity to hair products, pollution, unhealthy diet, etc.
Dandruff is common nowadays. Here is the list of some natural ways that are helpful in curing dandruff.
1. Lemon juice
2. Baking soda
3. Olive oil
4. Tea tree oil
5. Egg yolks
6. Fuller earth
7. Orange peel pack
Natural remedies to control hair fall
Today Hair fall is one of the most common problems. It is a natural phenomenon, so you need to worry about a few follicles falling off. There are many causes of hair fall such as diet, mineral deficiency, stress, medications, pollution, and genetics.
Below are some natural remedies to control hair fall.
1.Amla [Indian gooseberry]:
Indian gooseberry or amla is an effective home remedy to stop hair fall. Amla is a rich source of Vitamin-C which strengthens the hair follicles and helps you to control hair fall. It has anti-inflammatory and the
- Take 2-4 tbsp of amla powder in a bowl and mix lime juice in it to make a paste
- Massage your scalp and hair roots with the mixture
- Keep the mixture for 1 hour
- Wash and rinse it with normal water
2. Egg mask :
Eggs contain nutrients such as Zinc, selenium, phosphorus, iodine, sulfur, and protein, which promotes the hair growth
- Take a bowl and separate one egg white in it
- Add a teaspoon of honey and olive oil in it
- Apply the mixture on your scalp gently
- Keep it for 20 minutes and it rinses with a mild shampoo
3. Green tea:
Green tea has antioxidants and nutrients which help in the growth of the hairs, not only this the anti-inflammatory properties present in green tea are helpful in preventing loss of hair thus promoting regeneration of hair.
- Take 2-3 tea bags and soak them in a cup of hot water
- When it cools, apply this over your scalp and hair, while gently massaging your head
- Keep it for 40-45 minutes
- Wash your scalp with a mild shampoo
4. Onion :
Onion contains sulfur which helps in maintaining strong and thick hair. It also improves blood circulation to the hair follicles. Their antibacterial properties prevent scalp infections.
- Take out onion juice by grinding it
- Apply it on your hair and scalp
- Leave it for 20 to 30 minutes
- Wash it off using normal water and a mild shampoo
5.Aloe Vera :
Aloe Vera is an effective home remedy for hair loss and promotes hair growth. It is a good conditioner for hairs. It fights against itching and dandruff.
- Apply gel of fresh Aloe Vera directly to the scalp
- Leave it for about 40-45 minutes
- Rinse with normal water
- For better results use this remedy 2-3 times a week
Some useful tips for daily haircare
1. Heat styling tools such as straightening irons, curling irons, blow dryers damage your hair. Try avoiding these tools as much as possible.
2. Instead of blow dryers let your hair air dry, there is no risk of damaging your hair when you allow it to air dry. After a few weeks or months, you will start to see a noticeable difference in the texture of your hair. it will be softer with more shine.
3. Choose a shampoo that suits your hair type.
4. Don’t wash your hair frequently. Wash your hair twice or thrice a week with a mild shampoo.
5. Use a broad toothed comb to comb your hair. Comb wet hair with extreme care because they’re fragile and prone to breakage.
6. Trim your hair every few weeks to get rid of those frayed split ends.
Sources: Femina.in
I hope this article will be helpful to you. Do let me know if you have any suggestions and recommendations.
Also check :
follow our page on Pinterest
